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Reverse
Pyramiding
A normal pyramid scheme would look
like this.
12 reps
10 reps
8 reps
6 reps etc.
4 reps etc.
2 reps etc.
In reverse pyramiding you would do the
opposite. Which means after warming up, you would start with a heavy
weight that you could lift 2-4 reps with, and then progressively get lighter and
lighter.
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