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Power Lifting
A power lifting routine is extremely foreign to most
bodybuilders, but can build serious mass! Essentially, rather then lift in
the 6-12 reps range, while emphasizing the negative. You would train more
explosive and in the 1-5 rep range. Examples would be
5 sets of 5 reps
3 sets of 3 reps
5, 4, 3, 2. 1 reps
You would also eliminate all isolation movements and go
compound! Dead lifts for back, squats for legs, and military press for
delts! Or you can simply stay with compound movements and train with
higher reps.
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