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Crazy Musclehead 8's

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#21

05-18-2009, 06:59 PM

Commander

Commander is doing what it takes to get lean

Super-Heavyweight

Join Date: Sep 2007

Location: North East U.S.A.

Posts: 3,805

try to revive this thread.....

170 Pounds one arm Dumbell press x 3

http://www.youtube.com/watch?v=cFXbcyt8cWY

__________________

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Cut Started April 4, 2010: 200 lb
Currently: 176.0 lb - after 21 weeks

My YouTube Videos

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