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#51
Yesterday, 11:50 AM
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thanks again ordo! i am progressing very nicely on this routine so far...im gonna take it as far as I can!
Cardio today: 15 min stair stepper, level 7 (if u have never done steps, TRY IT!!!) 
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#52
Yesterday, 01:21 PM
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Boots or barefoot is the way to go (I personally go barefoot)....what were you wearing before? something with raised heels like regular sneakers?
And why the 3 sets of deads instead of the regular 1 on SS?
__________________
 -------------- 2 Corinthians 5:19 that God was reconciling the world to himself in Christ, not counting men's sins against them. And he has committed to us the message of reconciliation. H:5'10.5" W:~192.1 bulking (+6.1 lbs) DL:491, 25lb PR, Nov '09 Bench:280 paused, June '09 Squat:390, April '09 My YouTube Videos
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#53
Today, 01:25 AM
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yeah, commander, i usually just wore my running shoes..but i lifted later in the day yesterday, and kept my uniform on, and it finally just clicked..because on occassion i lift in my boots and looking back at it, those squat workouts are usually better!!! im not gonna dig my old boots out just yet, im gonna try barefeet (socks on) tomorrow morning..see how that feels..and the deadlift thing was just a typo..i only did one set
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