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#1451
11-11-2009, 09:27 PM
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11/11/09 DL
DL- 145x5 255x5 335x3 385x2 435x3 465x3 BB rows- 255x8 275x8 295x8 315x8 Pullups- 12 12 12 Db shrugs- 90x16 90x17 90x20 RC situps (3 sec neg) 45x12 45+2 chains x 12 45+2 chains x 12 Bicycle crunches- 16 16 17 Plate pinches- 90x30sec 95x25sec
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1452
11-14-2009, 04:04 PM
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11/13/09 Log
Log- 55x5 92x5 127x5 147x5 172x5 192x8 Seated milt press- 125x10 135x10 145x10 150x10 Pullups- 10 10 10 11 Band ext away- Green x 20 G x 16 G x 16 High band row- Green x 16 G x 17 G x 18
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1453
11-16-2009, 02:44 PM
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11/15/09 DE Lower
Seated box jump (11 inch to 29 inch)- 6x2 SSQ step ups- 165x8 185x6 205x6 SSQ Goodmornings- 155x10 165x10 175x10 Db side bends- 130x10 140x10 150x10 BHB static hold ss bicycle crunch- 325x10sec/ 17 335x10sec/ 17 345x10sec/ 20 Seated calf nonstop- 90x25-23-21-21
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1454
11-17-2009, 10:07 PM
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11/17/09 ME Upper
Axle Press (clean 1st) 70X5 110X5 140X3 170X3 200X3 220X3 INC CG bench- 165x8 190x8 215x8 Db rows- 130x6 135x6 140x6 OH tri bar ext- 110x8 115x8 120x8 Hammer (tri bar curls)- 120x8 130x8 140x8 Kneeling band lat pd- green x 20,20,20
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1455
11-19-2009, 04:04 AM
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11/18/09 DL/traps/abs
16 inch DL- 145x5 235x5 325x3 375x3 425x1 475x1 505x5 Farmers shrugs- 410x8 450x6 Lying leg raises- 30x8 30x8 Suitcase DL- 165x6 175x6 RC situps- 2 chains + 45 x 10 2 chains + 45 x 10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1456
11-23-2009, 02:27 AM
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11/22/09 Bench
Bench- 105x5 145x5 175x5 205x5 240x5 270x8 (pr) INC CG Bench- 155+2 chain x 10 160+2 chain x 8 165+2 chain x 8 170+2 chain x 8 Db rows- 120x8 130x8 140x8 (pr no straps) Pullups- 15 13 CG Handle pushups- 20 20 18 Rev bb curls- 105x10 110x10 115x10 *Pretty good today 8.5 out of 10. After not benching for so long and focusing on inclines my bench has gone up which is good and my shoulder feels a lot better. Now if only I could do weighted dips again I'd be set.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1457
11-25-2009, 01:10 AM
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11/24/09 Squat
Squat- 145x5 235x5 270x5 310x5 350x6 (belt) SSQ Steups- 155x8 165x8 175x8 GHR- 8 8 10 Str8 leg situps- 45x10 45+2 chain 4x10 Donkey calf- 135 5x15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1458
11-25-2009, 01:58 PM
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Nice bench PR.
Any advice on the GHR's? How did you work up to 10 reps? That is awesome. I am having trouble progressing on them, I can't even add 1 rep.
__________________
 -------------- Cut Started April 4, 2010: 200 lb Currently: 176.0 lb - after 21 weeks My YouTube Videos
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#1459
11-25-2009, 10:04 PM
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Quote:
My advice would be to just do them. Take 3-4 seconds on the negative and then pushoff as little as possible. I still use a little push on most reps.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1460
11-25-2009, 10:07 PM
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11/25/09 Log
Log Press- 55x8 97x5 127x5 147x5 172x5 192x9 (ties pr) Seated bb milt- 125x10 130x10 135x10 140x10 145x10 Pullups (ng) 35x5 50x5 65x8 Chest supp bb rows- 145x12 150x12 Lying db exts + mini band- 55x12 60x12 60x12 Db hammer curls- 60x10 65x9 65x10 *Using 5-3-1 method to make it simple and to gain progress. My schedule changes again next week to a different shift (midnights) and days off so I gotta change my lifting days hopefully I can keep that schedule for all of December.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 11-25-2009 at 10:09 PM.
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