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#1451
11-11-2009, 10:27 PM
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11/11/09 DL
DL- 145x5 255x5 335x3 385x2 435x3 465x3 BB rows- 255x8 275x8 295x8 315x8 Pullups- 12 12 12 Db shrugs- 90x16 90x17 90x20 RC situps (3 sec neg) 45x12 45+2 chains x 12 45+2 chains x 12 Bicycle crunches- 16 16 17 Plate pinches- 90x30sec 95x25sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1452
11-14-2009, 05:04 PM
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11/13/09 Log
Log- 55x5 92x5 127x5 147x5 172x5 192x8 Seated milt press- 125x10 135x10 145x10 150x10 Pullups- 10 10 10 11 Band ext away- Green x 20 G x 16 G x 16 High band row- Green x 16 G x 17 G x 18
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1453
11-16-2009, 03:44 PM
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11/15/09 DE Lower
Seated box jump (11 inch to 29 inch)- 6x2 SSQ step ups- 165x8 185x6 205x6 SSQ Goodmornings- 155x10 165x10 175x10 Db side bends- 130x10 140x10 150x10 BHB static hold ss bicycle crunch- 325x10sec/ 17 335x10sec/ 17 345x10sec/ 20 Seated calf nonstop- 90x25-23-21-21
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1454
11-17-2009, 11:07 PM
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11/17/09 ME Upper
Axle Press (clean 1st) 70X5 110X5 140X3 170X3 200X3 220X3 INC CG bench- 165x8 190x8 215x8 Db rows- 130x6 135x6 140x6 OH tri bar ext- 110x8 115x8 120x8 Hammer (tri bar curls)- 120x8 130x8 140x8 Kneeling band lat pd- green x 20,20,20
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1455
11-19-2009, 05:04 AM
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11/18/09 DL/traps/abs
16 inch DL- 145x5 235x5 325x3 375x3 425x1 475x1 505x5 Farmers shrugs- 410x8 450x6 Lying leg raises- 30x8 30x8 Suitcase DL- 165x6 175x6 RC situps- 2 chains + 45 x 10 2 chains + 45 x 10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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