Need a Beginner Routine for GF! - ABCbodybuilding

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  #1  
Old 10-16-2009, 02:14 AM
TaylorM08 TaylorM08 is offline
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Question Need a Beginner Routine for GF!

Hi everyone!
I have been working out for a few years but my girlfriend wants to start working out and im looking for a basic routine for her targeted at just basically toning. Weight loss isn't a big motivation as shes naturally thin and "fit LOOKING" (obviously cant be that fit if she doesnt workout lol) is doing this for a more healthy lifestyle.

i tried google but only managed to find about 900 pay sites.

Preferably im looking for a 3 day split routine. She currently only does cardio, kick boxing and yoga.

Thanks alot everyone!! GREATLY appreciated!
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Old 10-17-2009, 06:49 PM
bigbear6708 bigbear6708 is offline
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have her do what u do. there is no female or male routine...if she does not eat to grow then she will get toned...too easy!!! u get a workout partner outta it as well!
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