Theory on NMA (Nuero–muscular activation)

[klosey]

Originally Posted by Rizzen

So I think I am getting this. First, and exercise has to be learned which is a neurological adaptation, so the body knows how to do a certain exercise. After the neurological adapation has occurred - which could take a few or more times of learning the movements and intensity of the exercise, then muscle gains can be expected to come? Mind first, and then body? (this kind of relates also to another thread)

well yes the body would have to adapt to the exercise then as its capabilities and weight it can handle increase the muscle will too.

[klosey]

still looking into NMA and found this
http://www.performbetter.com/detail....tegoryID_E_423

[klosey]

it terms of NMA what effect do you think supersetting a high NMA lower body exercise with a high NMA upper body exercise would cause?

[klosey]

I am suprised prez hasnt said anything on this actually i know he spies on threads

[klosey]

think these fit into this suggestion too like commander suggested
Sled pulling - physically running with weight
Atlas Stone/Tyre carrying - moving through space with weight/carrying weight

[NJI]

Originally Posted by Commander

In keeping with the discussion of body-moving exercises...
I know that you can do dips for triceps. But here is a neat one from this website that you could do to isolate your triceps more depending on how you executed it.

http://www.abcbodybuilding.com/excer...extensions.htm

Wow! I can do these on the work benches in the lab!!! =)

[klosey]

Originally Posted by NJI

Wow! I can do these on the work benches in the lab!!! =)

shows how much i've been paying attention, didnt spot this, seems to work well after dips superset style