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Seated
Dumbbell
Concentration
Curls
Here
We
Add
Peak
To
The
biceps
Implementation:
(A)
In
a
seated
position,
bend
over
slightly
and
take
a
dumbbell
in
one
hand.
Rest
your
free
arm
on
its
respective
knee.
(B)
Curl
the
weight
up
to
the
shoulder
and
without
moving
the
upper
arm
or
the
elbow
and
make
sure
to
not
allow
your
elbow
to
rest
against
your
leg.
While
lifting,
twist
the
wrist
so
that
your
little
finger
ends
up
higher
than
your
thumb.
Crunch
the
bicep
fully
at
the
top
of
the
Curl,
then
lower
the
weight
slowly,
resisting
it
all
the
way
down
to
a
full
stretch.
At
the
top
of
the
Curl,
the
biceps
are
taking
the
full
stress
of
the
weight.
Don't
curl
the
weight
to
the
chest-it
should
be
curled
to
the
shoulder.
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